Ekstasy Vine
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Guided Meditations

Guided Meditations

Guided Meditations

These journeys are designed to lead you through a series of landscapes & sensory experiences

Some include props or suggested movements, while some are simply visualizations that can be done sitting or lying down. For each journey, I give detailed instructions in the description, including any tools you may need for the session. I always suggest having a notepad or journal for taking notes after each meditation.

Each meditation is available to listen for free -- here on this website, as well as on Soundcloud or Youtube. If you would like to download an audio version for personal use, please consider leaving a donation. I've also provided transcripts for each meditation. If you do not like the sound of my voice as the narrator, feel free to use the transcript to make a recording with your voice for your own private, personal, non-commercial use.

Most of these meditations do not include background music. I do this on purpose. I think so many wonderful guided meditations have been totally ruined by cheesy, distracting, or just-not-my-cup-of-tea background music. If you would like background music, I encourage you to choose songs that you enjoy which match the mood and intention of the piece. (In some cases, I will give suggested playlists or you can search my Music Playlists library for ideas.)