Expanding Your Boundaries
In this meditation, you will be guided through exploring the boundaries of your body, contracting and expanding the amount of space you inhabit. This meditation was inspired by The Ekstasy Vine Podcast Episode 9: How Much Space Do You Take?
No tools or props Needed (optional: Journal for notes after)
Suggested Posture: lying down or sitting, whichever is more comfortable for you
No Movement is necessary
For more information About Ekstasy Vine Meditations, please read the introduction Here
You can download a free transcript here